Yoga Vidhya School
#2 of 79 Yoga School In Rishikesh
Yoga Vidhya School offers 3 different teacher training courses based on Hatha and Ashtanga yoga. Courses are offered in 200, 300 & 500-hour options, approximately once a month. Studies of Hatha Yoga Postures, Meditation, Pranayama, yoga philosophy, Yoga Anatomy, Adjustment and Alignment, Yoga lifestyle, teaching methodology are included in the courses.
-Languages spoken : English
-Accredited by Yoga Alliance
Maria Cristina saija
The key word for Prashantj yog master's teaching during the class is FOUNDATIONS; it doesn't matter for how long have you been practicing before, you will discover for sure something new about you on every asana. Another key word for this Master is ALIGNMENT. Feel each and every muscles to really go into the asana and build real awareness, strenght and flexibility. Small groups, great attention for details. Efforts allowed my body and mind to become stronger and steady. Dedication has come as I felt the power of my own practice with this method. I was used to receive lots of adjustments so at the beginning, I missed them a lot but after very short time, I felt the power of adjusting myself by awareness and I felt grounded in the asana as never before. Independency needs instructions. Growth needs your own awareness. I' ve started with one drop in class and I' ve finished by attending almost a month Asthanga yoga classes with @Prashantjyog Master You will discover how hard can be to stay there, how inconfortable and challenging can be to build the asana for your body' s characteristics but after that, you' ll be & feel even more powerfull. If you really want to build YOGA from solid foundations, if you want to go forward on your Ashtanga practice, then trust who empowers you. That' s my teacher for sure!
Excellent teacher. Very well structured class that focuses on building a strong foundation enabling one to perform asanas and maintain the pose with perfection. Highly recommend for those who are begining and for the those who do not have or want to improve there awareness of the adjusments that need to be made to help you be aligned in the asanas. Much more to say but better to just go and try for yourself.
Great class to have a good foundation. Great teacher, very dedicated and aware of body adjustments. All about being able to be perfect in an asana even in the most simple asana.
My favorite teacher in Rishikesh so far! Very precise instructions, very careful with students body condition a lot of preparations for the body before jumping to the asanas, making the foundations strong to avoid pains and injuries. Did 1 month with him last year and is already my second month this year! Hari om!
I really enjoyed the afternoon advanced hatha yoga drop in class at Yoga Vidhya. The class was pretty different from other classes in Rishikesh. It focused more on just a few postures and went into them in depth. Yogi Prashant ji was excellent. I'd highly recommend the school.
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Ashtanga Vinyasa (LED PRIMARY)
8:30 a.m. to 10 a.m.
Ashtanga (Beginner Yoga)
10:30 a.m. to noon
Hatha Flow (Advanced)
4 p.m. to 5:30 p.m.
Ashtanga Yoga (MYSORE STYLE) (EVERY SATURDAY)
9 a.m. to 10:30 a.m.
5:45 p.m. to 7:15 p.m.